The Fierce Fit Flex Method is the most flexible and realistic approach to eating the food you love and getting AMAZING results!
The Fierce Fit, & Flex Method is an online group program created for highly-motivated women that are tired of short-term fixes and ready to experience long-term results.
This method teaches women how to use a flexible nutrition approach to lose body fat and tone with a structured fitness routine. Not only does the Fierce Fit & Flex Method provide a supportive community and accountability, but also the tools needed to maintain a healthy and fit lifestyle.SIGN ME UP!
How to set-up your nutrition approach, choosing from tracking calories/macros or following hand portions
Proper tracking of food intake, and how to hit your nutrition goal on a consistent basis
A sustainable nutrition approach without following restrictive meal plans and eliminating large food groups
Intro to nutrition science, calories and macros, and why this is important for fat loss
How to track and monitor your own progress and maintain long-lasting results
The best approach to building a toned and fit body with resistance training
Ultimate routines to maintain healthy habits as a busy woman
- You were able to lose inches without being fearful of eating “normal” foods
- You could wear those old jeans that you’ve been holding on to, rock that swimsuit on your next vacay, or simply love what you see in the mirror NAKED
- You fully understood what’s actually happening when you continue yo-yo diet and how it’s harmful to your long-term progress
- You learned a flexible nutrition approach by tracking food intake or using hand portions to reach your goals
- You were able to gain strength from your workouts, know exactly what to do, and feel confident about your sessions
- You stopped the “all-or-nothing” mindset & feeling of being overwhelmed
- You had a STRONG support group of women on the journey so you never felt stuck when “LIFE” happens
✓ 6 Video Course Modules (for tracking & non-tracking clients)
✓ 90 Days of Group Coaching with Individual Check-ins
✓ Lean & Toned Workout Plan via Kelli Fierce Fitness App (includes video demonstrations & tracking features)
✓ Weekly Q & A Group Calls
✓ Access to the Fierce Fit and Flex Private Facebook Community with Unlimited Support
*Important: Course includes lifetime accessSIGN ME UP!
Module 1: Mindset Transformation
Mindset is everything--and it’s definitely the most important step to address for long-term success. Module 1 walks you through discovering your WHY and the mindset required for the journey ahead. We will also dive into self-reflections, the realistic rate of fat loss expectations, and exercises to tap into becoming the best version of yourself.
Module 2: Tracking Food Intake with a Flexible Nutrition Approach
Nutrition is never one size fits all. Designing a nutrition strategy that works for you is the goal to create adherence and long-term success. In this module, we cover everything related to having a flexible nutrition approach, tracking food intake to meet daily requirements, and meal prepping to set up each week with a successful plan to follow.
Module 3: Nutrition Science 101 & Understanding Calories & Macros
It’s science NOT magic. In this module, you will learn the science behind nutrition to fully understand what matters with fat loss (or current goal), how to prevent the diet yo-yo cycle, and what good nutrition consists of to create sustainable results. Also, you will know how to comprehend calories and macronutrient information on nutrition labels.
Module 4: Monitoring Your Progress
Self-monitoring is the ultimate skill that can make or break your journey. In this module, you will learn how to properly track your progress (beyond just using the scale) and develop ways to troubleshoot if/when things slow down. No one talks about what’s really required to maintain your results---but it’s definitely discussed in this course..
Module 5: Resistance Training 101 & Gym Confidence Guide
Module 5 teaches the WHAT, WHY, & HOW about strength training for women. Really? The how to?--Yes! You learn HOW TO create a workout strategy that gets results. You’ll also learn my approach to gaining extreme confidence in the gym and know exactly what to do each time. Get ready to LEVEL UP your gym experience---no more cardio only sessions.
Module 6: Healthy Habit Routine for Busy Women
Module 6 is the final stage to knowing how to make this your forever lifestyle! You will learn how to lock in daily habits and create the best routine for your busy lifestyle. Understanding the habit loop and your non-negotiables are key to never “falling off the wagon.” This module is definitely the ICING ON THE CAKE.
I feel like I'm a new woman. I know how to eat better, meal prep my food, and I actually look forward to going to the gym. Words I never thought I would say before beginning this program. I'm more confident in the gym, now that I know how to really track my food, I'm always aware of what I eat, and I track everything. Also I saw some amazing results.
Before I decided to try the FFF Method, I was literally in a weird space mentally that made me just look at old photos saying “ I fell off” or “ I won’t reach that goal” again. Now that I know of a different approach and have knowledge of macro and micronutrients I feel more confident in knowing what foods are better than others. I have learned that I must be patient with myself and give it 100% in order to make progress.
I felt FULLY supported. I felt like I trusted you with personal information that I couldn't talk to anyone else about including family dynamics, stressors, mental state and the whole time you were not just supportive I felt like you actually listened and reflected the conversation back in a productive way.
Learn a proven system that doesn’t force you to eat foods you don’t enjoy?
Lose fat and inches all over your body without following a strict approach?
Develop the habits and behaviors to maintain a healthy lifestyle?
Feel confident with your workout routine and build lean muscle to achieve a toned look?YES! I'M READY
Is for you if...
You workout often, but don’t see the results you are looking for
You don't want to follow a “fad diet” or meal plan
You have trouble developing a consistent routine for your lifestyle
You don’t want to feel confused and restricted with food anymore
You want to track your food intake or follow a habit based approach and feel confident about your choices
You want to feel stronger and build toned legs, glutes, and a tighter waist
You want a support group with other fierce women that are on a similar journey
Is NOT for you if...
You only want a set meal plan and don’t want to learn the flexible nutrition approach
You are not ready to take accountability for your journey to get the results you truly desire
You aren’t willing to make this a priority with going through the course material and showing up for group coaching calls
How much support does this program provide?
How much experience do I need for this FFF Group Method?
What sets this group program apart from the others on the market?
Will I get results?
How long is the FFF Method and the course?
Do you offer payment plans?
What's the coached option?
What's the non-coached option?
While you may be thinking, “girl you’ve been healthy and fit your entire life!”
Actually, I haven’t! Years ago, my life consisted of fast food and sodas at least 3x per day--that was pretty much the norm for me.
And when I finally decided to commit to a health and fitness routine, I took the most extreme measures by eating bland food and enduring hours of cardio.
That’s exactly why I created the Fierce Fit & Flex Method to provide a BETTER way to reach your goals without wondering if you can actually sustain your results.
If you’re thinking…
Will this work for me?
Will I put in the effort required to get results?
Then, ask yourself this one question...
Am I okay with continuing to feel uncomfortable tomorrow, next week, or even next year.
If you know that isn’t the story you want to create for yourself then you already know the answer.
Take the LEAP and START today!LET'S DO THIS!