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Are you a woman over 30 and want to get in the best shape of your life?

If you are located near the Smyrna/Vinings area and ready to take fitness goals to the next level click below to get started


Semi-Private Training

Are you ready to...

Train smart using a combination of weights & cardio to get in the best shape of your life?

Get the hands on attention you need to get stronger and see results?

Workout in a fun and motivating environment with a max of 5 women each session?





Training Details:

Fierce Platinum: Monthly Training (3 days per week)*

Fierce Gold: Monthly Training (2 days per week)*
*recurring monthly cost


Training Details: Monday-Friday 7-10 AM

Semi Private
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1:1 Personal Training 


+ Request 1:1 training if you have a unique schedule and you're ready to invest in your health and fitness  goals.

+ 1:1 sessions are grouped in packages of  8 or 12.

Training times are scheduled around semi-private training sessions. 

Submit a request below to see if your training time is available.

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Ashley is a fantastic trainer!

Ashley is a fantastic trainer. She really takes the time to show you the correct way to work specific muscles. She is patient, punctual and has a good personality.

-Paula L

Here's what clients have been saying 

Have questions?

Here are the most 
Frequently Asked Questions

  • Where are you located?
    Training sessions will be located at 3075 Jonquil Dr SE, Smyrna, GA 30080
  • How many women are in your semi-private training sessions?
    For each semi-private session, I only allow 5 women or less to schedule to provide as much hands on attention as possible.
  • What time of day are the semi-private sessions?
    Training sessions will be held Monday-Friday between 7:00 AM - 10:00 AM. Each session will start at the top of the hour.
  • Do you offer a trial session?
    Yes! There is a $45 fee to schedule your one on one Intro Assessment to make sure you like the energy and vibe of the sessions.
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Let's Work!

Are you ready to take the next step to look and feel better?

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